MAKE PEACE WITH FOOD AND BODY
FIND FREEDOM
It can be so hard to navigate all of the conflicting messages we receive about food, exercise, and body image. At Autumn Rose Wellness, we know how frustrating and confusing it all can feel because we've been there ourselves and we are so grateful to have found an approach that works long term. Healing your relationship with food and your body can open the door to live more freely than you ever thought was possible!
Restrictive diets or rigid movement practices are so tempting because they give clear answers in an uncertain world. So it's really uncomfortable when we realize they don't work long term.
Rather than finding a new prescription, it is important to learn how to understand and respond to your body and the messages it sends you, how to trust yourself. And how to make choices from a place of desire rather than fear.